Last Monday evening marked the final session of ‘Rooting for Resilience’, the 5-week course which I embarked on mid-March with a lovely group to explore the themes of Values, Purpose, and Story. It was an absolute pleasure and privilege to explore these themes with...
As writer Ben Okri states, “Beware of the stories you read or tell, subtly, at night, beneath the waters of consciousness, they are altering your world”. In last night’s Yin Yoga class, I used the occasion of St. Patrick’s Day as an opportunity to celebrate the wisdom...
It is hard to believe we are approaching the one-year anniversary of the beginning of what has since become our new reality. It’s not just the length of time that has passed as we have navigated various lockdowns with brief interludes of freer times on occasion that I...
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